Frequently Asked Questions
Your QHHT Session, How to Prepare for a Session
Prepare a list of questions you would like your High Self (subconscious or however you term the collective consciousness we are tapping into) to answer. Make one list of physical/health questions you have and another separate list of personal/life questions you want to be answered. Bring these with you to your session. I don’t need to see them ahead of time. If you have a long list of questions please put your most important questions at the top of each list. My goal is to get every question answered but we work with a two-hour window where you are hypnotized. In that time frame, I am inducing you, exploring past lives/other experiences, and accessing your High Self to answer questions, and then bringing you out. Please print or write out neatly your list of questions; please don’t bring the list on a device like your phone or iPad.
Your intention of having a great session is key! Once you have made the decision to have a QHHT session, already your High Self is preparing and getting ready to have a wonderful conversation with you. Your conscious self needs to be reminded that it will be taking a back seat in this experience. Dolores calls the conscious self the ‘stupid self’ because it thinks it knows everything (ego) and really knows very little (in the grand story of your soul’s experiences). Start repeating to yourself several times a day that you connect to your High Self easily. Note: not that you WILL but that you DO.
If you meditate, do so the morning or day of your appointment to help clear your mind. If you don’t meditate, then do something that puts you in a calm place like taking a walk or listening to some soothing music.
The night before & the day of your session don’t drink alcohol. Eliminate or limit your use of caffeine on the day of your session. If you normally have 3 cups of coffee in the morning, try just having one or don’t drink caffeine after the morning.
Eat well but light before you come in. Our session could go for 6 hours or longer.
Your session will be audio-recorded. You may remember some, all, or nothing of your session while you were hypnotized so a recording is great and actually important to your process after we meet. The more you hear yourself, the more easily the changes can stick. If you have your own recording device, feel free to bring it.
What to Expect on the Day of Your Appointment
On the day of your session, you will come to your appointment with your list of questions that you want to be answered by your High Self.
I will explain this bigger part of you that is sometimes called the High Self, Higher Consciousness, Subconscious, Universal Mind or Over Soul and how I'll guide you to make a connection with it. We'll spend some time getting to know each other and your reasons for wanting this experience. We'll talk about how easy it is to be guided into this deep state of relaxation to let go and allow yourself to have the experience. We'll talk about your life's journey and go over your list of questions. Once we start the hypnosis process you'll be under for about two hours. This part of the session is recorded for you as people remember varying amounts.
While in this deep state of relaxation you will be guided through 1-3 past lives or other experiences your soul has had. If you don’t believe in past lives or are unsure, we simply call it a story. Either way, your High Self is lovingly taking you to the place where your questions and issues began. If you know where something began and why, then you can understand, heal, and move on in a better way!
Once we are finished with this part, I will gently access your High Self to answer your list of questions and to scan your body to heal and repair issues that are known and sometimes unknown. We more commonly know this High Self aspect of us as our intuition or gut feeling. And it does speak through us but rarely is acknowledged. We all have those moments of clarity where the most perfect words spill through and make perfect sense. Allowing the stream of consciousness called your High Self to use the gift of your voice is truly beautiful and amazing.
By the end of a session, one thing is for sure. You will not be the same person full of questions that you were at the beginning of the session. It’s common for clients to come out of hypnosis with a look of awe and wonder of now knowing the answers to all their questions and to have healing of their body. That is the beauty of QHHT. You are gently guided into a very deep state of hypnosis (theta) where you have access to that bigger part of you that knows all the answers! This is a multi-dimensional experience and once having it you should have a clear understanding of how to maintain this connection to your High Self in your quiet time, meditation, or theta state.
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What is QHHT?
QHHT stands for Quantum Healing Hypnosis Technique℠ and describes a method of hypnosis developed by Dolores Cannon in the late 1960s. A trained hypnotherapist, Cannon took regular hypnosis one step further by inducing clients into a state of trance at the Somnambulistic level with the help of visualization. In doing so, Dolores Cannon tapped into a way that not only connected the client with experiences from past lives but also called forth the Higher Self or Collective Consciousness (or The Subconscious, as she herself called it) to aid the client with guidance by answering questions that could help them better understand and navigate their life's journey. In the 45 years of her practice, Cannon has pioneered into new dimensions of hypnosis and paved the way for a kind of work that yields groundbreaking results, and most likely has not even reached its peak.